Exercise and Cognitive Performance in Individuals with Multiple Sclerosis

A growing body of studies has been published recently looking at the impact of exercise on cognitive symptoms in a number of chronic conditions, including multiple sclerosis.  

A recent pilot study presented by Dr. Brian M. Sandroff at the 2016 Annual Meeting of the Consortium of Multiple Sclerosis Centers, provided intriguing results on treadmill walking and its impact on cognitive measures and aerobic fitness.  

Tools & Technology to Improve Your Life

Exciting advancements in technology and medical equipment offer the ability to enhance and improve the lives of people living with multiple sclerosis. Many people with MS experience various changes in physical and cognitive function. Mobility, daily activities, memory, concentration and organization can all be affected. You can compensate for these changes by using some of the excellent tools that are now available. Join us for an informative discussion of the latest tools, equipment and technology that can improve your physical and cognitive function. This workshop will teach you how to:

Nutrition and Multiple Sclerosis (MS)

Evergreen Neuroscience Institute hosts a cutting-edge workshop on 

The role of nutrition in the development of MS and treatment of MS has been a topic of great interest for decades, but much is still unknown. 

On July 23, 2016, EvergreenHealth hosted the third annual “Food for the Brain – nutrition and MS” workshop, sponsored by the National MS Society and pharmaceutical support. This annual workshop serves to answer questions about the latest research in nutrition that is relevant to MS. 

Therapeutic Yoga for MS

Build confidence, resilience and stability through this therapeutically designed class specific for people living with MS. Increase your flexibility and calm your nervous system with this safe and compassionate program. Our therapeutic teacher team’s extensive adaptive yoga training and experience will facilitate your understanding of how to restore, renew and regenerate your energy. Join us for a heartfelt exploration into health, wholeness and well-being. Class is accessible for all levels and capacity.

Kirkland MS Self Help Group

Find comfort and strength with other spouses and partners, as you learn new resources and make new connections.   Share your story and learn new ways to meet the challenges MS brings to a relationship. 

You can do something to improve bladder function…

Participate in MS research

The *MIRROR STUDY* is now enrolling patients with MS and overactive bladder. 

The EvergreenHealth MS Center is looking for subjects with multiple sclerosis (MS) and overactive bladder (bladder

Redmond Self Help Group

Find comfort and strength with your peers as you learn, cope, laugh and celebrate the challenges and successes of living with MS. We welcome people of all ages with all different types of MS.  Share your story and learn new ways to live with MS.

The role of nutrition in neurological health

Revitalize your nutritional health with a lively discussion of the latest scientific findings on MS and nutrition, practical advice regarding healthy eating, strategies for maintaining a healthy diet in the context of challenging MS symptoms, and the importance of exercise in promoting an overall healthy lifestyle.

Special Guest Speakers

Laura Piccio, MD PhD

Neurologist and Physician Scientist; on faculty at the Department of Neurology at Washington University, St. Louis

Dr. Piccio’s research integrates clinical and research aspects related to MS and currently focuses on the role of diet in modulating immune-inflammatory responses as well as the complex interplay among

B Cell Therapies in MS: Entering a New Age in MS Care

A novel approach to targeted immunotherapy, started nearly 2 decades ago, is now bearing fruit.  The role of antibodies in the pathology of the MS plaque has been a hot area of basic research.  Up until recently, MS was thought to be fundamentally a disease driven by the abnormal regulation of a type of immune cell called the T cell. 

From the Ground up strength and flexibility

The exercises take place on the ground but they benefit you in all

walks of life. Geared toward those with neurological challenges

including Multiple Sclerosis, Parkinson’s Disease and post-stroke

recovery this weekly mat-oriented class includes elements of yoga,

tai chi, dumbbell exercise, exercise bands and more.

Therapeutic Yoga

Build confidence, resilience and stability through this therapeutically designed class specific for people living with MS. Increase your flexibility and calm your nervous system with this safe and compassionate program. Our therapeutic teacher team’s extensive adaptive yoga training and experience will facilitate your understanding of how to restore, renew and regenerate your energy. Join us for a heartfelt exploration into health, wholeness and well-being. Class is accessible for all levels and capacity.

Fall Prevention: Take Action!

Each year, millions of adults ages 65 and older fall. People with disabilities are also at high risk. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are preventable!

Are you having redness and pain from MS medication injections?

PEG-Thermal IIT

A pilot study of warm and cold compress to reduce injection site erythema due to peginterferon-beta-1a in multiple sclerosis.

Phase IV

The MS Center is enrolling research volunteers for a drug study in MS. A research trial using thermal methods to reduce redness and pain caused by peginterferon-beta-1a (Plegridy) injections.

MS Center at EvergreenHealth enrolling for Tecfidera trial

The MS Center at EvergreenHealth is now enrolling for a research trial to study the possible effects of Tecfidera® (dimethyl fumarate) therapy on gut microbiota of patients with Multiple Sclerosis.

This study will also explore the influence of change in gut bacteria on other important aspects of MS, including disease activity and symptomatic issues such as mood.