Monday, February 8, 2016

Tackling progressive MS: An array of research is putting new treatments on the horizon

By Ted Brown, MD

Illustration by Bruce Blaus copyright via Wikipedia 
Creative Commons
In our last E-zine, we discussed changes in the way that we categorize different types of MS.  We still use the classifications of progressive disease, including Primary Progressive MS (PPMS, progressive disability from onset) and Secondary Progressive MS (SPMS, progressive disability after initial relapsing course).  With this issue, we are going to review some of the exciting work being done in developing treatments for progressive MS, including PPMS and SPMS.

Multiple Sclerosis Workshop: Optimize Your Day-To-Day Function Multiple Sclerosis Workshop:

Learn how you can improve and preserve your mental and physical well-being
Put your well-being first, and join us to learn about effective strategies to improve day-to-day function, useful rehabilitation tools, and how to put these tools into daily practice. This program will include a panel discussion on key topics such as cognitive and physical fatigue management, exercise and mobility, practical approaches to improve function and stress management.

Fall Prevention: Take Action!











Each year, millions of adults ages 65 and older fall. People with disabilities are also at high risk. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are preventable!

Be proactive by attending this valuable class! You will learn how to:
    ▪    Stay active and independent
    ▪    Minimize risk from factors such as weakness, poor vision, and medications
    ▪    Organize your environment to reduce risk
    ▪    Safely manage home and self-care activities
    ▪    Stay strong and physically active

Sunday, February 7, 2016

From the Ground Up, Strength and Flexibility

The exercises take place on the ground but they benefit you in all walks of life. Geared toward those with neurological challenges including Multiple Sclerosis, Parkinson’s Disease and post-stroke recovery this weekly mat-oriented class includes elements of yoga, tai chi, dumbbell exercise, exercise bands and more. Participants will be supplied with all of the necessary equipment including the exercise mat. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of a chair.

Therapeutic Yoga for MS


Build confidence, resilience and stability through this therapeutically designed class specific for people living with MS. Increase your flexibility and calm your nervous system with this safe and compassionate program. Our therapeutic teacher team’s extensive adaptive yoga training and experience will facilitate your understanding of how to restore, renew and regenerate your energy. Join us for a heartfelt exploration into health, wholeness and well-being. Class is accessible for all levels and capacity.

Men’s Group

Feeling like your world is a little out of control? Your body and
brain are in a conspiracy not to work together and make your life
miserable?

Martin Luther King, Jr. said, “We may have all come here on different
ships, but we’re all in the same boat now.”

Come join other men with neurological concerns to explore what is
happening to our minds and bodies as we look for ways to cope and
to thrive in spite of our limitations.

Kirkland Care Partner Support Group

The Kirkland Care Partner Support Group meets the fourth Thursday of each month

Time: 6:00 – 7:30 p.m.
Location: Evergreen Hospital – Tan Rm 119
                 12040 NE 128th St.
                  Kirkland, WA

Communication Group

Improve your communication skills in a relaxed, welcoming environment with others who have communication difficulty from stroke, Parkinson’s or other neurological changes. Facilitated by an Evergreen speech-language pathologist. Light snacks and beverages provided.

Second Thursday of every month, 11:00 a.m. – Noon
$5 per series

Location
EvergreenHealth Campus
DeYoung Pavilion
2nd Floor, Rainier Room
12039 NE 128th Street
Kirkland, WA 98034

Registration
Class size is limited.
Pre-registration required.
For registration and directions
call 425.899.3000
Monday - Friday, 7 a.m. - 7 p.m.
or register 24/7 online at

Parking
Free parking is available
in the surface lot and the
underground parking garage at

DeYoung Pavilion.