EvergreenHealth MS Center

The exercises take place on the ground but they benefit you in all walks of life. Geared toward those with neurological challenges including Multiple Sclerosis, Parkinson’s Disease and post-stroke recovery this weekly mat-oriented class includes elements of yoga, tai chi, dumbbell exercise, exercise bands and more. Participants will be supplied with all of the necessary equipment including the exercise mat. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of a chair. Class meets every Monday & Friday in 2015 with the exception of the dates listed below. No class on the following Mondays: May 25 - Memorial Day September 7 - Labor Day No class on the following Fridays: November 27 - Thanksgiving holiday December 25 - Christmas Day January 1, 2016 - New Year’s Day Meets  Mondays & Fridays 2:00-3:00 p.m.  $5 per class or $20/four-week session    Location EvergreenHealth Campus DeYoung Pavilion 2nd Floor, Rainier Room 12039 NE 128th Street Kirkland,WA 98034    Registration Class size is limited. Pre-registration required. For registration and directions call 425.899.3000 Monday - Friday, 7 a.m. - 7 p.m. or register 24/7 online at www.evergreenhealth.com/classes    Parking Free parking is available in the surface lot and the underground parking garage at DeYoung Pavilion. Click for printable flyer