Research has shown that laughter can reduce blood pressure, lower cortisol and raise dopamine. Numerous studies on the use of laughter therapy in the treatment of a range of medical conditions have shown a variety of benefits.
Come join us, and laugh for the health of it!
Participants will learn the joy of unconditional laughter (laughing for no reason at all) paired with simple yogic breathing and stretching exercises to help aid in better connection, attitude and sleep.
Class is appropriate for all mobility levels.
12-week session begins
Date: Monday, Feb. 23, 2015
Time: 10:00 – 11:00 a.m.
Free Registration
Class size is limited.
Pre-registration is not required, but is
appreciated.
For registration and directions
call 425.899.3000
Monday - Friday, 7 a.m. - 7 p.m.
or register 24/7 online at
No comments:
Post a Comment