The exercises take place on the ground but they benefit you in all walks of life. Geared toward those with neurological challenges including Multiple Sclerosis, Parkinson’s Disease and post-stroke recovery this weekly mat-oriented class includes elements of yoga, tai chi, dumbbell exercise, exercise bands and more. Participants will be supplied with all of the necessary equipment including the exercise mat. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of a chair.
Mondays and Fridays, 2:00 – 3:00 p.m.
$5 per class or $20/four-week session
Location
EvergreenHealth Campus
DeYoung Pavilion
2nd Floor, Rainier Room
12039 NE 128th Street
Kirkland, WA 98034
Registration
Class size is limited.
Pre-registration required.
For registration and directions
call 425.899.3000
Monday - Friday, 7 a.m. - 7 p.m.
or register 24/7 online at
Parking
Free parking is available
in the surface lot and the
underground parking garage at
DeYoung Pavilion.
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