The focus of these classes will be to learn more about how to:
- Plan a good basic diet that provides the nutrition your body needs
- Understand the calories needed to achieve or maintain a reasonable weight
- Develop eating strategies to prevent GI issues like constipation and slow digestion
- Schedule meals for best medication action
- Protect your energy by planning and preparing meals
Meets the Third Friday
of each month*
Time: 9 - 10:30 a.m.
Free with registration:
Time: 9 - 10:30 a.m.
Free with registration:
- August - No Group
- September 18
- October 16
- November 20
- December - No Group
Location
DeYoung Pavilion
Rainier Room
12039 NE 128th Street
Kirkland, WA 98034
Rainier Room
12039 NE 128th Street
Kirkland, WA 98034
Registration
Class size is limited.
Pre-registration required.
Pre-registration required.
For registration and
directions call 425.899.3000
Monday - Friday, 7 a.m. - 7 p.m.
Parking
Free parking is available
in the lot and parking garage
in the lot and parking garage
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