During this thought-provoking and engaging course, you’ll explore a whole person approach to fostering your overall health and well-being while living with Multiple Sclerosis. Maureen will provide you with realistic understandings and supply you with practical skills to assist you in moving forward with an integrated, health-promoting and empowered approach to life.
You’ll learn:
You’ll learn:
- How to honor and work with yourself as a whole person: physical, mental, emotional and spiritual
- How to motivate yourself though desire rather than fear
- Techniques to manage stress and redirect your energy productively
- What drives human behavior, and how to work with your own to make life enhancing choices
- How to move through obstacles and stay on track with what you desire
- Valuable information on exercise and nutrition
Maureen has a wonderful way of making the scientific research she draws from come to life in realistic and practical ways. People who have had the pleasure of attending this course come away with exclamations such as “empowering,” “paradigm shifting,” “thought-provoking,” insightful,” and “fun.” Many reflect their excitement with newfound confidence in having so many new understandings and skills they can put into action right way!
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