EvergreenHealth MS Center

During this thought-provoking and engaging course, you’ll explore a whole person approach to fostering your overall health and well-being while living with Multiple Sclerosis. Maureen will provide you with realistic understandings and supply you with practical skills to assist you in moving forward with an integrated, health-promoting and empowered approach to life. You’ll learn: How to honor and work with yourself as a whole person: physical, mental, emotional and spiritual How to motivate yourself though desire rather than fear Techniques to manage stress and redirect your energy productively What drives human behavior, and how to work with your own to make life enhancing choices How to move through obstacles and stay on track with what you desire Valuable information on exercise and nutrition Maureen has a wonderful way of making the scientific research she draws from come to life in realistic and practical ways. People who have had the pleasure of attending this course come away with exclamations such as “empowering,” “paradigm shifting,” “thought-provoking,” insightful,” and “fun.” Many reflect their excitement with newfound confidence in having so many new understandings and skills they can put into action right way!  Mondays, May 4-June 8,2015   10:00 a.m. - 12:00 p.m. Free    No class May 25th    Location Education Center in the Evergreen Surgery and Physician’s Building 12333 NE 130th Lane, Tan 140 Kirkland, WA 98034    Registration Class size is limited. Pre-registration required. For registration and directions call 425.899.3000 Monday - Friday, 7 a.m. - 7 p.m. or register 24/7 online at www.evergreenhealth.com/classes    Parking Free parking is available in the Blue Parking Garage Click for printable flyer